Physical exercises allow you to strengthen the muscle corset and reduce the manifestation of the disease.Remove pain syndrome and the effect will not be long after the training begins.
Osteochondrosis is often an event between the population of developed countries.Today, this disease begins to appear earlier than 15 years ago, for example.The disease can affect any partners, but in most cases, the human waist is suffering.In this case, one of the ways of treatment is the waist waist, as well as the cervical thoracal area.To date, exercises for osteocondrosis remain one of the simplest and most secure therapy.
Why gymnastics is useful for osteocondrosis
Osteochondrosis is damage to the cartilage tissue of the combination.With age, the feeding of joint cartilage is deteriorating.This causes the cartilage early dystrophy in the diet to be destroyed in general, with the lack of a fairly necessary element in the diet.The small atrophy of the wrinkle tissue already affects our welfare and is called osteocondrosis.The most dangerous osteocondrosis is localized in the spine.The spinal cord passes through the spinal column, this is a nervous relationship between the human body and other parts of the human body.
Destruction of cartilage tissue, as a result, a man, one leg, sacrums and other parts of the body, the legs, legs, legs and legs, the pain stops feeling.Osteocondrosis can also be affected by other parts of the body - this disease can occur where there are joints.In older people, in the shoulder, forearm, ankle joint, can be localized in the Buddha.As a result, joint mobility is very limited, goals or feet, or does not move very weak due to pain.
Strangely, it is painful to move with osteocondrosis, but it is the action they helped in these situations.The action is one of the basics of treatment of cartilage problems.Along with the abundant setting of the body of chondrotic and glucose, a set of exercises for osteookondrosis is fighting perfectly with its task.It is necessary to remember that any partner is a static structure, itself will not take action.And the muscles move.And they also keep in the muscles in a stable situation.Weak muscles cannot protect the combination in the optimal position.As a result, he "breaks" ahead of the graph.
The special importance is to strengthen the muscles of the spine.LFK gymnastics is for a particular area of the spine, but it is related to an adjustment.If the lower back is aching, only exercises should be made for the waist sacrum of the waist, as well as departments.This is important to prevent osteocondrosis of the sample.After all, the muscle tone in its territory is insufficient.It shows that the muscles are weak in other places.
If the neck is achieved, then the gymnastics helps with osteocondrosis of the cervical waist.By the way, it helps not only with disease, but also before pain.Try and see yourself: Demonstration of a healthy neck is not only useful, but also a pleasure.
Gymnastics for different parts of the spine
There are many different exercises for the osteochondrosis of the spine in training therapy, but it is possible, so we will consider the simplest and most suitable options.Does not need load during acute pain.Will only worsen him.If the action does not bring acute pain, you can work.
The key to success is to deliver time, hurry, to make everything regularly.Then the treatment will help escape pain.
Exercises for the spine are a charger that should be done in the first stages.
Neck
Let's start with the bridge that combines the best, body and head.This is the neck.His health is the key to our welfare.
Cervical osteochondrosis is connected.For example, when the problem is at the first cervical vertebrae, it suffers between him and the last nipple.In addition, osteocondrosis rarely affects only one.
Gymnastics for osteocondrosis of cervical spine is not always used when not prevention, but also when not preventioned.Sitting is performed: at home, in the hall, at work or even traffic.In the last situation, take into account the vibration during driving, the roads are not always.
- Slow and slowly, clock your head clockwise and bend against him.
- Bend your head on your hands to the right shoulder and bend the left (exercise with stretch elements).
- Hold your hands with your hand and try to move your head on every 4 side, and repel your hands constantly.The task is to strain the muscles, feel resistance and overcome it.
- Your hands are pureed the muscles in the back of the head, the muscles of the circular movements in the back of the head.
Repeat each exercise at a pace of slowly 5-10 times.If pain occurs - stop execution.
Nipple
Some exercises for cervical and nipple osteocondrosis are similar.Let's start:
- Lift your shoulders in full, lower them.This movement strengthens trapezoidal muscle - the top of the lower neck is located and located near the bottom knife.
- Correct your shoulders and spread.Pull this action 10 times ahead and back.
- The first one shoulder a shoulder, drop it down.Now raise the second shoulder.Down.
- First, the second, lift the second.Down your shoulders down in reverse order.
- Circular movements with your shoulders - counterclockwise and do 10 circles against him slowly.
- Correct your knees and pelvies, turn the waist axle into one direction and the other.
Gymnastics for breast osteocondrosis is done slowly as it is in any other.Any acutely careless motion can aggravate the situation.
The small of the sphere
Exercises for the lumbosakral waist should also be done after the pain is removed.Everything with the lower back is more complicated, you can't exercise in exercises to strengthen the waist waist.If you can occur in a chair by forming a natural defect in the lower back, and the right posture should be developed in general.
Strengthen other exercises for lower back muscles and backs, standing with the scales and exercises before you do exercise before doing exercises to look in the mirror.In the scales, this figure is negative (in cm) negative 100 and plus 10, you should most likely think of weight loss.After all, each additional kilogram is an additional burden on the waist.A large stomach varies the center of gravity of the body: increases the lower rear further in advance.
In people who do not associate with professional sports, the low back of the lower back was often grounded due to the osteocondrosis of the bottom.To train with pawnshops osteochondrosis, you should also take care of this number to squeeze this figure and return the center of gravity to normal.
You have to work under the back and press to fight down low back pain.This is stretching on the baseline at the home.Then you can now go to the fitness room.
The simplest exercises for Osteocondrosis of Lombber:
- We load the press, stretching on the carpet - the hands passed on the chest, the legs stand on the floor.We raise your head to a little place, pressing the lower back.We do 15 times.
- Correct your lying legs on the back, put your hands behind your head or lower along the body.Remove the legs as alternatively from this position.Repeat the movement 15 times with each foot.
- Turn your arms towards the stomach.We raise the upper part of the body without having to get back on this post.If there is power, we raise our feet.The trainings are called "boat".You can go back and forth in the support point.We try to perform 10-15 repetitions.
Exercises for low back pain allow you to strengthen muscle corset and reduce the manifestation of the disease.Remove pain syndrome and the effect will not be long after the training begins.
Strengthening the rear muscles with osteocondrosis is important for both the sacred department and all units of the back.
There are more serious exercises for the lumbosakral waist.These should be done after the above.This is:
- Lift hanging legs (usually no loads in spine, a stretch),
- Raise the body on a bench prone to press,
- Exercise in the simulator.
With the osteocondrosis of the spine of the spine, the dressing of various levels of hardness retains a lot of time.Consult this doctor about it.
Also remove
Exercises to strengthen the rear muscles can only be done after the pain goes.In case of pain behind, you need to contact a neurologist by giving it to the leg or other part of the body.The doctor will determine the localization of tweaks and determine the necessary treatment.
When pain is separated and gradually decreased, this is the moment to start these classes.Remember, just do things that cause anxiety!
What to do after that?
The acute period passed, you did everything you need to strengthen the back muscles with osteocondrosis.
In addition two scripts:
- You can go out of gymnastics, return to the previous lifestyle and feel the whole charm, such as osteocondrosis of the waist region.To do this, you should live the way you live before.
- Or you can start the way to health - look at your diet, weight, and follow the same exercises with back pain and other departments.At least there is just pain.
You can also find another complex to protect the health of the spine.Exercises are the easiest treatment method.The choice is yours.