Cervical osteochondrosis is subject to people in the same situation for a long time.These are office workers, doctors, engineers, programmers, etc.It's been.
Cervical Osteocondrosis: Symptoms
- headache;
- Visual impairment;
- Heart problems;
- increase in pressure;
- Vestibular disorders;
- Strong fatigue;
- Pain in the wrists and hands;
- Problems with neck mobility.
Headache is one of the frequent symptoms of cervical osteocondrosis.With the exacerbation of the disease, the pain can be so heavy so hard to bend or turn your head.When squeezing the virtane artery, pain is given to shoulders and hands, the dizziness appears, appears, you can lose consciousness if you flies and turn your head sharply.If the nerves are squeezed in the vertebral areas of the cervical region, pain in the neck and will be felt in their shoulder blades and fingers.Patient can feel numbness in fingers, hands and front arms.
Osteochondrosis tends to those dealing with heavy physical labor and offices to both people.
Cervical Osteocondrosis: Prevention
- Like a long seat, go up and move actively every half;
- To prepare physical activity muscles;
- To consume the products where vitamins, proteins, calcium are, to manage your diet;
- Maintain the correct posture;
- Don't wear weights.
I must say that cervical osteochondrosis is now not only the older people.Many young people have this disease until the age of 30.The reason for this is a massive problem with universal computerization, hypodinamia.
According to statistics, about half of the twenty-year-old people suffer from primary osteocondrosis, and the disease does not show itself.You should watch the head of the head to avoid such a problem.Should not be long prone.
To overcome tension and reduce the burden on the spine, you can massage the neck with circular motions by moving slowly starting from the bottom.Another way passive gymnastics.You need to bend your head forward, back, right, left.There is no need to do rounded actions.
To avoid cervical osteochondrosis, you need to move a lot and reduce static loads.There is no need to sit on the computer to download your intervertebral disks.It is useful to engage in swimming as long rear muscles are involved.
If you see the signs of cervical osteochondrosis, please consult a doctor.Although the disease is unable to recover, you can avoid complications by slowing its progress.You must follow peace with separation.Water and dirt, massage, acupuncture, physiotherapy exercises, etc.Can be obtained with.
If you see the symptoms of the disease, go to a doctor without self-believing.There is no universal way of getting rid of cervical osteocondrosis.Different methods are used to treat.
Preliminate inflammation, pain, restoration of physiotherapeic procedures.An excellent effect is given by therapeutic exercises, which minimize the load of the spine, improves blood circulation, etc.The massage of the affected segment facilitates tensions and pains, improves blood circulation.